The free
social media
app blocker.
Stahp hard-blocks Instagram, TikTok, X, Snapchat and the rest — for 15 minutes or 48 hours. You set the timer. You can't undo it. Free, no account.
Stahp is active
You're taking a break. Keep it going.
47:59:32
time remaining
Blocked right now
All social media & distracting apps
We block the worst offenders
How it works
Set it once. Then silence.
A free social media app blocker. Pick your apps during setup — Stahp remembers them. Change the list anytime in settings.
01
Pick your timer
15 minutes for a quick break. 48 hours for a real reset. Or anything in between. Your saved apps get blocked instantly.
02
Stahp.
Your social media apps are hard-blocked. No notifications. No 'just one peek.' You can't undo it until the timer ends.
One-time setup: on first launch you pick which social media apps to block. Stahp remembers the list — change it anytime in settings.
How long do you want to Stahp?
Six presets for every kind of break — plus a custom dial up to 48 hours. Once you start, the only way out is the finish line.
no escape button. that's the point.
15m
Quick break
30m
Short reset
1h
Focus mode
3h
Deep focus
24h
Day off
48h
Maximum
Privacy
We don't take any data.
Stahp runs entirely on your phone using Apple's Screen Time API. We can't see your messages, your activity, your photos, or anything else. We don't want to.
Required by iOS
Apple requires Screen Time permission to block apps. Nothing else is requested.
We can't see anything
No messages, activity, photos, contacts, or personal data leaves your device. Ever.
You're in control
Remove access anytime in iOS Settings. No account, no email, no profile.
Questions, answered.
Can I bypass the block?+
No. Once a session starts, it can't be cancelled, paused, or shortened. That's the whole point — willpower has a deadline, Stahp doesn't.
Does it work on Android?+
Not yet. Stahp uses Apple's Screen Time API which is iOS-only. Android version is on the roadmap.
How much does it cost?+
Stahp is completely free. No subscriptions, no Pro tier, no in-app purchases.
Will you see my data?+
No. Stahp never reads your messages, photos, contacts, or app activity. Screen Time permission only lets us flip the block switch.
Can I add my own apps?+
Yes. Pick any app on your phone — work, games, dating, news — anything that's stealing your hours.
Take your time back.
starts in about 30 seconds.
iPhone · iOS 16+ · Free